Steph's classes provide for a positive, challenging and encouraging environment where students can thrive.
While rooted in the YogaWorks training where she learned about proper alignment of postures and safe sequencing, her style of teaching is influenced by the trainings of her mentor Kia Miller. Steph has a deep passion for Pranayama, known as breath work or life force and Kundalini yoga. She is currently continuing her education with Radiant Body Yoga and traveled to India in March 2016 to study Meditation & The Mind and Kriya, Flow & The Art of Teaching . Steph's goal is to help students understand the importance of linking movement to breath, which helps calm the nervous system and taps into a more spacious, stress free, and compassionate way of life. Steph believes when we live from a place of being calm, clear minded and stress free, one can connect to their unique truth and light.
You can take Steph's classes at Yogaworks where she teaches beginners. She also teaches at several locations for Equinox where her classes are more vigorous and cater to intermediate and advanced practitioners.
“Yoga has always intimidated me. When Steph took over the class I was taking, I truly fell in love with yoga. Right when you meet her, you immediately connect with her warmth, kindness and peaceful spirit. Even though it has continued to be challenging for me, Steph has made me realize it is not about being the most flexible or graceful - it is about being strong and centered - finding balance and peace within yourself. Steph, thank you so much!!!” - Erin Felman, Candidate
"I began my yoga practice with Steph in 2013 - she instantly took me from a terrified newcomer to an optimistic beginner with her sunny enthusiasm, bright smile, and heartfelt love for yoga and teaching. I am so happy I got to start my yoga journey with Steph and I look forward to practicing with her for years to come." - Taylor Dudley, Staff Attorney