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Yogaworks - Westwood

 

Monday and Wednesday yogaworks flow level 1/2: 6:15pm-7:25pm

When you want it all, this hybrid class is your best bet! Offering the precision in alignment and the more vigorous aspect of Vinyasa flow.  

Saturday YOgaworks Level 1/2: 4pm - 5:10pm

YogaWorks' signature class balances precise instruction, alignment with breath, and fluid movement.  Classes are carefully themed to deepen the students' experience of yoga.  A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student.  The YogaWorks Teacher Training Program is based on this clear effective style of practice.  YogaWorks signature classes are paced moderately to vigorously depending upon the level.


Equinox - Westwood

 

MONDAY VINYASA FLOW: 1 PM - 2:15 PM 

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.  

TUESDAY YOGA FLOW: 10:30 AM - 11:45 AM 

A dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body.  Linking one movement into the next and the presence of mind from one moment to the next. 


Equinox - West LA

 

Tuesday VINYASA FLOW: 7:30 am - 8:45 am 

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.   


Equinox - Beverly Hills

 

THURSDAY VINYASA FLOW: 9 AM - 10 AM 

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.  

Saturday VINYASA FLOW: 9 AM - 10:30 AM 

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.  


Private Classes

Have you always wanted to do yoga but don't have time to get to a class? Or you prefer a one on one session, or maybe you want to deepen your practice and understanding of yoga.  Steph's private lessons are catered to each individual she works with.  Her private lessons are a great way to focus on physical, mental and spiritual goals and can also give you a great foundation to prepare you for public classes.